Genital Care

Proper genital health is crucial in preventing infections. Familiarising yourself with your body enables you to seek medical advice promptly when you notice anything unusual. Regular and careful washing is a simple yet effective way to care for and monitor your genitals.

Keeping Clean

Wash your genitals daily with warm water or an emollient cream during your shower or bath.
Avoid perfumed soaps and gels, even those marketed as genital hygiene products, as they can irritate the skin. For those with a vagina, these products can disrupt the healthy balance of bacteria and pH levels.
Clean thoroughly around your genitals and anus. If you have a foreskin, gently pull it back and clean underneath.
For those with a vagina, never wash inside the vagina or use douches, as this can lead to infections like thrush or bacterial vaginosis and may increase the risk of STIs.

Vagina & Vulva Care

The vagina naturally cleans itself with the help of good bacteria that maintain a slightly acidic pH, preventing harmful bacteria from causing issues. Disruptions to this balance can lead to infections.

It’s normal for the vagina to have a mild scent. If you’re concerned about an unusual or very unpleasant odor, consult a sexual health clinic or your GP.

Vaginal Discharge

Healthy vaginal discharge is clear or white and part of the vagina’s natural cleaning process. It shouldn’t cause itching, soreness, or have a strong smell. If you notice any unusual changes, visit a sexual health clinic or your GP as you might have an infection.

Cervical Screening

Cervical screening is essential for reducing the risk of cervical cancer. Find out more about cervical screening.

STI Testing

Regular STI testing is a vital part of maintaining sexual health.

It’s easy to test for STIs using at-home test kits. We recommend that all sexually active individuals get tested once a year, even without symptoms or in long-term monogamous relationships.
If you change partners or have multiple partners, test every three months.