MINTER et AL
  • Home
  • About
  • Conditions
    • Perimenopause
    • Menopause
    • Postmenopause
    • Vaginal Health
    • Menopause at work
    • FAQ's
  • Book / Fees
    • Blood tests
    • Terms & Conditions
  • Contact
    • Useful Resources
  • Home
  • About
  • Conditions
    • Perimenopause
    • Menopause
    • Postmenopause
    • Vaginal Health
    • Menopause at work
    • FAQ's
  • Book / Fees
    • Blood tests
    • Terms & Conditions
  • Contact
    • Useful Resources
Search by typing & pressing enter

YOUR CART

FURTHER INFORMATION

Apps

Balance app 
Stella app 
Squeezy

Books

Menopause - The One Stop Guide by Kathy Abernathy
Preparing for the perimenopause and menopause - Dr Louise Newson
​Oestrogen Matters - Avrum Bluming, Carol Tavris

Menopause: All you need to know in one concise manual - Dr Louise Newson
Me and my menopausal vagina - Jane Lewis 

Exercise

Masai Warrior https://www.youtube.com/watch?v=vh4rnit5VRs
Sitting like the Queen Https://www.youtube.com/watch?v=sHiDnpZD6t8
Pelvic floor exercises (a whole range) https://supportedmums.com/pelvic-floor-exercises/
Pelvic floor (standing in a queue)
The Knack https://www.youtube.com/watch?v=TtIOa1KKDQY&t=12s

Walk at home for beginners - https://www.bbc.co.uk/programmes/p05w69pq
https://www.youtube.com/watch ?v=35G7AW78kxo&t=5s

Podcasts

Dr Louise Newson Podcasts  podcasts.apple.com/gb/podcast/the-dr-louise-newson-podcast/id1459614845​​
  • Exercise & the Menopause – Janette Cardy & Dr Louise Newson
  • Gut Matters – Emma Ellice-Flint & Dr Louise Newson
  • Menopause and Health – Dr Annice Mukherjee & Dr Louise Newson
  • The Benefits of Yoga – Lucy Holton & Dr Louise Newson
  • You are what you eat, with the Healthy Eating Doctor
  • Menopause and Contraception – Dr Philippa Kaye & Dr Louise Newson
  • Symptoms and Effective Treatment for Women Experiencing the Menopause – Dr Sarah Ball & Dr Louise Newson
  • Breast Cancer and Menopause
  • Busting myths around HRT
  • Changing the Perception Around HRT – Davina Mccall & Dr Louise Newson
  • Empowering Women to Receive the Right Menopause Advice
  • Exercise & the Menopause – Janette Cardy & Dr Louise Newson
  • Explaining Menopause, HRT and the Alternatives
  • Gut Matters – Emma Ellice-Flint & Dr Louise Newson
  • How the US Government and The Media Conspired to convince women that HRT was dangerous.  
  • ​How to apply Androfeme testosterone cream
  • HRT and breast cancer
  • Menopause and Contraception – Dr Philippa Kaye & Dr Louise Newson
  • Menopause and Depression
  • Menopause and Health – Dr Annice Mukherjee & Dr Louise Newson
  • Menopause Taboo in Women from Different Ethnic Groups
  • Migraine and hormones, with specialist Dr Katy Munro
    Migraines & Menopause – GP & Menopause Expert Dr Sarah Ball & Dr Louise Newson
  • Migraines and menopause
  • Missing my Perimenopause
  • Oestrogen Matters
  • Osteoporosis and bone health
  • Pelvic Floor Health – Jane Simpson & Dr Louise Newson
  • Psychosexual Medicine and Menopause – Dr Stephanie Goodwin & Dr Louise Newson
  • Recognising and understanding the menopause
  • Sex and the Menopause – Samantha Evans & Dr Louise Newson
  • Skin Changes During the Menopause
  • Surgical Menopause and Endometriosis​
  • Symptoms and effective treatments
  • Taking HRT Forever
  • Taking oestrogen through the skin with patches or gels
  • Testosterone: not just icing on the cake with Rachel Dawber
  • Testosterone: the forgotten hormone with Professor Isaac Manyonda​
  • Testosterone: why can’t we have our own hormone back? With Dr Zoe Hodson
  • The Basics About HRT
  • The Benefits of Body Identical Progesterone – Professor James Simon

Professional resources 

  • NICE Guideline
  • NICE Clinical Summary
  • RCOG Menopause Hub
  • BMS Tools for Clinicians
  • IMS Resources
  • PCWHF Guidance
  • BNF Treatment Summary
  • NH Menopause Society
  • Menopause Doctor​

Sex and intimacy

Many women have forgotten how to access intimacy and you may the following useful
https://www.onstella.com/building-a-bridge-to-emotional-and-sexual-intimacy/ -Dr Karen Guerney –Mind the Gap

https://www.youtube.com/watch?v=krA8-_iXptE
​https://www.jodivine.com/blogs/sexual-health

Coco-Berlin body-love workout connects mind/body through sensual awareness. https://members.coco-berlin.com/workout-video

Self care

Dr Ranjan Chatterjee https://www.youtube.com/watch?v=VaZH0C1sxCg&t=3934s
Shahroo Idazi. https://play.acast.com/s/deliciouslyellapodcast/howtomakelast ingchanges

Sleep

Treating insomnia in 10 minute with Dr Hugh Selsick https://www.slideshare.net/camdenccg/insomnia-in10minutesselsick
​
https://www.sleepio.com/
https://www.sleepstation.org.uk/
https://sleepful.me/

Videos 

  • The Benefits of Yoga – Lucy Holton & Dr Louise Newson
  • ​Trying to right 20 years of misinformation and hysteria about HRT – Professor Rob Langer​
  • Vaginal dryness with Jane Lewis
  • What is Perimenopause? Dr Louise Newson 
  • You are what you eat, with the Healthy Eating Doctor
  • The Difference Between Body Identical and Bioidentical Hormones
  • The silent problem: vaginal dryness
  • Vaginal Dryness and Menopause Related Urinary Symptoms
  • Your Utrogestan questions answered by Dr Sarah Ball

Websites

www.womens-health-concern.org
www.themenopausecharity.org
​
www.nhmenopausesociety.org
www.daisynetwork.org.uk
Yourpelvicfloor.org
www.menopausematters.co.uk
www.managemymenopause.co.uk

Minter et Al is Registered in England Registration No. 13029576  Terms & Conditions , Regulated by the Care Quality Commission Provider ID-1-9965289420 ©Copyright 2022